These strawberry banana oat bars are naturally sweetened and made with healthful components like oats, bananas, strawberries, and maple syrup. They make a scrumptious gluten-free and vegan breakfast or snack.
Among the many many best factors about going as soon as extra to change outdated recipes is attending to make individuals who I beloved and forgot about.
See, the draw once more of meals working a weblog is that after I’ve examined and posted a recipe, I often don’t get to make it as quickly as additional on account of I always ought to give you and confirm new recipes. Don’t get me fallacious, I like what I do, however exterior of some staple recipes that I make steadily, there are fairly fairly lots that I overlook about.
Like these strawberry banana oat barsas an illustration. I don’t suppose I’ve made them since I initially posted them in 2015. And that’s loopy on account of they’re freaking scrumptious!
I recommend, merely look at them…
And if that’s not convincing, listed under are a few of the issues I wished to say about them in my real put up:
You guys. You guys. Now we have now to speak about these bars, on account of they severely knocked blew my socks right off. Or a minimal of they could have if I used to be carrying any socks. I recommend, I anticipated to love them, however to not the goal the place I used to be saying: “Holy snap.“BITE. “These is likely to be…“BITE. “High-of-the-line oatmeal bars…” BITE. “I’ve ever had.” BITE. Nonetheless it’s true!
And:
I wanted a straightforward oatmeal base that was healthful ample to eat for breakfast however didn’t sort overly healthful, you acknowledge? None of that dry and bland nonsense. My bars wished to be: mushy, tender, chewy, doughy, and plenty of flavourful. And oh.man had been they ever…
Quick ahead 5 years and I had the an equivalent.actual.response. I took a chunk, anticipating to adore it, nevertheless it completely severely blew me away to the goal the place I contemplate solely 2 bars survived that first day. In my defence, the boy helped. Barely.
So let’s make some bars.
How To Make Chia Seed Jam
I do know that making your explicit particular person jam may seem like an pointless further step, however I promise you that it’s so value it. Not solely is it nice simple to do, however you get a modern handmade jam that’s 100%naturallysweetened. Oh, and a delightful little enhance of plant-based protein, fibre, and omega-3’s from the chia seeds.
So let’s jam:
I need to make the jam the night time earlier than or the morning of the day I plan to make these bars and let it sit for some time. Which implies it has time to thicken up.
Begin by along with the berries and maple syrup to a medium saucepan set over medium warmth and allow them to put together dinner dinner till they begin to launch their juices. This will more and more take wherever from 5 – Quarter-hour relying on how frozen the berries had been.
As shortly as factors look all juicy, enable the berries to return to a fragile boil and proceed to organize dinner dinner them for about 10 minutes till they begin to reduce and thicken. At this stage, use a spoon or a potato masher (hottest) to break the berries aside.
Flip the warmth correct proper right down to medium-low and stir contained in the chia seeds (these assist thicken factors up fairly extra). Let the jam put together dinner dinner for an extra 5 minutes earlier than eradicating it from the warmth and letting it sit.
It could properly proceed to thicken the longer it sits and will have the consistency of an regularly jam – spreadable with out being liquidy.
And I promise you it’s by no means powerful. I do perceive it appears to be like like loads of steps, however actually you’re merely cooking the berries till they reduce after which stirring in some chia seeds to get a further jam-my consistency.
That being talked about, within the occasion you happen to don’t have the time or components obtainable to make your explicit particular person jam, yo can undoubtedly use a store-bought jam.
How To Make Strawberry Banana Oat Bars
Okay. Now that you just merely’ve bought the jam able to go, it’s time to make some bars.
The distinctive recipe had you grinding half the oats into oat flour, however I up to date it to incorporate each oats andpre-ground oat flour merely to make factors simpler. That being talked about, within the occasion you happen to don’t have any oat flour obtainabletoss 1 cup (80 g) of oats correct proper right into a blender and course of them on excessive till they resemble an beautiful flour.
Mix the dry components (oats, oat flour, baking powder, and salt) in an infinite mixing bowl first, after which add contained in the mashed bananas, maple syrup, and vanilla. Stir, stir, stir, accomplished. See? Simple peasy.
Now to assemble:
Reserve just a few half a cup of the dough to make the most of as the easiest layer of the bars. Swap the remainder of it into your ready baking pan and use a spatula to unfold it out evenly.
Spoon the chia jam onto the oat base and use your spatula to unfold it out evenly. Try to depart a small little little little bit of room all through the sides to care for the jam from burning.
Now drop the remaining dough on extreme of the jam in small spoonfuls and use your spoon to unfold them out and swirl them spherical only a bit. You don’t ought to cowl the jam completely – I regularly choose to go away gaps so the jam can poke by way of.
half-hour of baking time yields mushy and chewy bars, however you will depart them contained in the oven for longer within the occasion you need barely drier bars.
These bars by no means final that extended spherical correct proper right here, however I choose to advocate storing them contained in the fridge throughout the event that they’re sitting for bigger than 4 days.
Okay, However What Are They Like?
Tender, tender, fruity, candy, and filled with strawberry + banana flavour.
These are softer and chewier bars, so within the occasion you happen to’re in quest of 1 issue that’s drier or crunchier, this may not be the recipe for you. However within the occasion you need a actually tender, fruity bar, I contemplate you’ll love these.
They’re gluten-free, vegan, refined sugar-freeand nice simple to make. The crust is certainly merely oats + bananas plus only a bit little little little bit of maple syrup for additional sweetness, and I contemplate the simplicity of the components is what makes them so surprisingly scrumptious. And healthful. I recommend, you’re principally consuming a bowl of oatmeal in bar sort.
Everytime you’re not huge on strawberries or don’t have them obtainable, be fully glad to make the most of a specific berry. And within the occasion you happen to don’t have the time or components to make your explicit particular person jam, make it even simpler by subbing out a store-bought jam.
Totally fully glad consuming!
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Strawberry Banana Oat Bars
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4.8 from 28 critiques
Creator:
Amanda @ Working with Spoons
Full Time:
1 hour
Yield:
12 bars 1x
For the strawberry chia jam:
For the banana oat bars:
Directions
Make the jam:
Add the strawberries and maple syrup to a medium saucepan set over medium warmth. Warmth till the berries start to launch their juices, about 5-Quarter-hour relying on whether or not or not or not or not they’d been thawed. Convey to a fragile boil, stirring often, till the berries start to chop again and thicken, about 5 -10 minutes. Use your spoon or a potato masher to interrupt them aside additional.
Flip the warmth correct proper right down to medium-low and stir contained in the chia seeds. Proceed to organize dinner dinner for an extra 5 minutes. Take away the saucepan from the warmth and permit the jam to calm down. It could properly proceed to thicken the longer it sits.
Make the bars:
Preheat your oven to 375°F (190°C) and put collectively an 8 x 8 (20 x 20 cm) baking pan by lining it with a sheet of parchment paper, leaving only some inches of overhang on the sides to permit for simple elimination. Put aside.
Mix the oats, oat flour, baking powder, and salt in an infinite mixing bowl. Add the mashed bananas, maple syrup, and vanilla extract, and blend till the entire thing is accurately mixed and a dough is fashioned.
Swap 3/4 of the combination into your ready baking pan, utilizing a spatula to make sure that it’s evenly unfold. Spoon the chia jam over the bottom, and use a spatula or knife to unfold it evenly, guaranteeing to lave some area all through the sides to stop the jam from burning. Drop the remaining oat combination on extreme, utilizing a spoon to unfold it spherical and swirl it into the jam only a bit.
Bake for 30 – 35 minutes till the easiest turns a light-weight golden brown. Take away the bars from the oven and allow them to relax contained in the pan for about 10 minutes earlier than transferring them to a wire rack to calm down completely. Retailer the bars in an hermetic container at room temperature for as lots as 5 days. Or contained in the fridge if the native climate is hotter.
Notes
* You may sub out the strawberries for an extra sort of berry. Or use 3/4 cup store-bought jam within the occasion you happen to don’t should make your explicit particular person.
** Everytime you don’t have any oat flour obtainable, toss 1 cup (80 g) of oats correct proper right into a blender and course of them on excessive till they resemble an beautiful flour.
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