So significantly increased than store-bought! These tender and chewy banana bread granola bars are made with none refined sugars or oils, and LOADED with chocolate and banana flavour! They’re gluten-free and vegan, with a better protein threat for individuals who need it.The suitable simple and healthful snack.
Among the many many most interesting factors about having a meals allergy is that it forces you to be additional conscious of what you’re placing into your physique [so that you can avoid dying and/or getting very sick].
Having been blessed born with a extreme peanut allergy, I’ve almost been trying over elements labels since I discovered the best way by which to be taught, and it’s a bit scary whenever you understand how masses crap goes into the meals we eat.
I counsel, you’ve gotta adore it when likelihood is you may’t even pronounce half of the issues on a file that’s a mile extended; and of the belongings you can pronounce, half say one issue like: synthetic colors, synthetic flavours, excessive fructose corn syrup, BHA, BHT, sodium benzoate, potassium sorbate, and so forth., and so forth., wtf.
Uhm. Yum? These sound tremendous tasty ?
The completely completely different nice issue about dwelling with a meals allergy (#gratitude), is that it forces you do quite a few cooking/baking at residence.
Dwelling proof: I can’t eat most store-bought granola bars. The truth is, I don’t even suppose I ever had one as a toddler on account of there wasn’t a tonne of allergy consciousness as soon as extra in these days, and from what I bear in mind, each bar had peanuts, nuts, and/or traces of one or the opposite.
You don’t even KNOW the kind of joyful dances I did after I discovered that widespread granola bar producers could also be popping out with a nut-free line… solely to be completely underwhelmed after I lastly tried them.
So what’s a Spoon to do when she desires a helpful and really satisfying snack bar however can’t uncover one which gained’t put her in a hospital?
She makes her personal!
… they usually rock.her.socks.appropriate off.
You guys know I like my tender and chewy protein granola bars (I’ve in all probability made 100+ batches at this stage??), however I’m tempted to say that these banana bread granola bars may merely give the distinctive model a run for its cash — for fairly a number of easy causes:
I like bananas. I like oats. I like almond butter. I like chocolate.
And I like that these bars COMBINE ALL FOUR in a tender and chewy transportable morsel of deliciousness that tastes equal to a slice of day earlier (i.e. the proper type!) banana bread and doesn’t go away you wanting additional.
Nutritious, filling, chocolatey, banana-y, candy, and — have I discussed — tenderand chewy?!
Nonetheless the proper half issss –> no sketchy elements!! None!No chemical compounds, no preservatives, no synthetic this or that. Heck, no refined sugars in the least, relying on what sort of chocolate chips you benefit from.
Nothing however healthful, pure elements in these helpful and really satisfying bars.
Totally glad consuming!
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Cozy and Chewy Banana Bread Granola Bars
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
5 from 2 critiques
Creator:
Amanda @ Working with Spoons
Full Time:
half-hour
Yield:
10–12 bars 1x
Directions
Preheat your oven to 350F (176C) and put collectively an 8×8 (20cm x 20cm) baking pan by lining it with a sheet of aluminum foil or parchment paper, leaving fairly a number of inches of overhang on the sides to permit for straightforward eradicating. Put aside.
In an unlimited mixing bowl, mix the oats, flax, and salt. Put aside.
In a medium-sized mixing bowl, mix the mashed banana, nut butter, sweetener, and vanilla, mixing till the climate are utterly blended and the combination is easy. Pour the moist combine into the dry combine and stir till every half is totally included. Fold all through the chocolate chips.
Pour the batter into your ready baking pan, and use a greased spatula or your arms to unfold the combination evenly all by the use of the pan.
Bake for 18-20 minutes, till the easiest objects and the sides start to current golden brown.
Take away the pan from the oven and let the bars cool all through the pan for ~quarter-hour before utilizing a pointy knife to chop them into express specific particular person bars. Retailer them in a sealed container at room temperature for as loads as 5 days, or all through the fridge for as loads as 2 weeks.
Notes
* To make these PROTEIN granola bars, add 1/2 cup of your favorite protein powder to the dry combine, and an additional 1/4 cup of almond milk to the moist combine.
Prep Time:10 minutes
Put together dinner dinner Time:20 minutes
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