These Speedy Pot Black Bean Burrito Bowls make for a fast and easy meal that’s loaded with flavour! Stuffed with plant-based protein and fibre, they’re a superb threat for these searching for a healthful vegan and gluten-free meal.
Your eyes aren’t deceiving you – there may be undoubtedly a savoury recipe on Spoons immediately.
I’ve misplaced rely of what number of years I’ve been doing this working a weblog problem, nonetheless in any case these years I’ve solely managed to submit an entire of three savoury recipes. Three. Now 4. The reason being easy – I used to be a extremely boring eater and I’d eat the equal easy meals that I didn’t assume licensed for a recipe on a fairly recurring foundation.
To be sincere, I’m nonetheless a fairly boring eater, nonetheless since I’ve needed to begin feeding additional than merely myself (engaged, not pregnant), I’ve been placing barely additional time and creativeness into the savoury stuff and… it’s been nice! Cooking doesn’t should be just about as exact as baking, so I don’t have to fret about my muffins exploding out of their cavities or my brownies turning into bricks if I add an additional teaspoon of 1 issue. That and the colors and flavours… I get it now. Cooking isn’t half unhealthy.
Nonetheless that doesn’t recommend that I’m over correct proper right here making gourmand meals each night time. Like, gourmand is so overseas to me that spellcheck needed to relevant my spelling of it all through the sooner sentence. No joke. I’m additional of a fast and easy, nonetheless nonetheless flavourful, kind of woman… and we’re speaking about meals correct proper right here, individuals. Meals. Extra notably, on the spot pot black bean burrito bowls…
This dish is a hardcore staple for us. It’s the go-to after I don’t know what to make and I’d say we eat it virtually each week. I am keen on it due to it’s:
Fast – 10 minutes of prep, quarter-hour all through the pot
Simple – one pot, minimal chopping, set-and-forget
Healthful – nutritious parts, no nasties
Filling – loads of fibre and protein
Loaded with flavour – spices, salsa, guacamole, oh my!
And the boy loves it due to it’s merely straight up scrumptious, “regardless that it doesn’t have any meat.”
It’s a win-win all by means of.
How To Make Speedy Pot Black Bean Burrito Bowls
Accurately, first you want an Speedy Pot. I recommend, you don’t want an Speedy Pot, nonetheless you want an Speedy Pot… know what I recommend? I used to be skeptical too when my mother actually helpful I get one (thanks Mother!), nonetheless this problem is a magician. Elements go in and, 5 minutes later, meals come out. And no, it gained’t blow up on you. Take into consideration me, that legit freaked me out at first. Nonetheless you merely set it, overlook it, and will be discovered as soon as extra to a scrumptious dinner with minimal clear up. Come to ponder it, this problem is extra prone to be an infinite a part of the explanation why I’ve come to profit from cooking. Nonetheless I digress.
So that is the means you do it:
First, it is a should to sauté your veggies, which you’ll conveniently do right all through the magic pot. That is the one a part of the recipe that requires any exact hands-on work since you need to cube the veggies and stir them spherical for a few minutes whereas they’re sautéing.
After that, you toss all through the remaining parts (minus the beans), give them a stir, seal the pot, set it to prepare dinner on excessive for five minutes, and stroll away.
When the pot is accomplished working its magic, permit the stress to launch naturally for five minutes prior to utilizing fast launch. Rigorously take away the lid, stir all through the beans, and serve with desired toppings.
Nonetheless What If I Don’t Have An Speedy Pot?
Uhm. Get one? I’m kidding (nonetheless not going… you gained’t remorse it). For a lot of who don’t have an Speedy Pot, it is potential you will make this dish on the stovetop too.
Begin by sautéing the veggies in an unlimited pot over medium warmth, stirring usually. Add the spices and proceed sautéing for a pair additional minutes.
When the veggies start to melt, add all the remaining parts apart from the beans. Flip up the warmth and produce to a boil, then cut back the warmth to low, cowl the pot, and put collectively dinner till the rice is comfortable and the liquid is absorbed, about 25 minutes. Take away from the warmth, stir all through the beans, and serve with desired toppings.
Oh, and for toppings I want to recommend avocado, cheese, lime juice, shredded lettuce, and additional salsa.
Okay, nonetheless what’s it like?
There are such a lot of factors I truly like about this recipe.
First, it’s deliciously healthful. The dish itself is filled with flavour, nonetheless everytime you add toppings, it goes to a whole completely completely different stage of amazingness. It’s made with vegan and gluten-free parts, making it great for Meatless Mondays or for anybody wanting so as in order so as to add some additional plant-based meals to their meals plan. It’s furthermore terribly filling, boasting 11 grams of fiber and 12 grams of protein. You’d even commerce the rice with quinoa to make this dish additional protein-packed.
Along with being tasty, it’s furthermore tremendous fast and straightforward to make. Quite a few that comes all one of the best ways proper all the way down to the magic of the Speedy Pot, nonetheless even with the stovetop methodology, it is best to have a meal that’s carried out in half-hour with minimal hands-on time. It’s an exact lifesaver everytime you’re time crunched, and a pleasure to eat any night time of the week.
Blissful consuming!
I’d want to know everytime you make this recipe! Go away a remark and score down under to let me know what you assume, and subscribe to our mailing report to amass new recipes in your inbox!
Print
on the spot pot black bean burrito bowls
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
4.8 from 4 evaluations
Creator:
Amanda @ Working with Spoons
Complete Time:
25 minutes
Yield:
4 servings 1x
Non-obligatory Toppings: trendy cilantro, diced avocado, guacamole, shredded lettuce, shredded cheeze, and so forth.
Directions
Flip Speedy Pot to ‘sauté’. Add the oil and let it warmth for just some minute.
Add the onion and bell pepper and put collectively dinner till they start to melt, ~2 minutes, stirring usually. Stir all through the cumin, chili powder, and salt, and put collectively dinner for yet one more 2 minutes. You will decrease the ‘sauté’ setting within the occasion that they start to brown.
Press ‘cancel.’ Add the rice, corn, salsa, and water, stirring accurately till all the points is mixed. Place the lid on the Speedy Pot and lock it into place, guaranteeing the stress launch valve is all through the sealing place. Choose ‘stress put collectively dinner’ and put collectively dinner on excessive for five minutes.
Let the stress launch naturally for five minutes prior to opening the fast launch valve to launch any remaining stress. Fluff the rice with a fork and stir all through the beans. Serve heat and garnish with desired toppings.
Notes
* You will lower or omit the salt relying on how salty your salsa and beans are.
** For added protein, commerce the rice with 1 cup of raw quinoa.
*** For a lot of who don’t have an Speedy Pot, use the stovetop methodology talked about all through the submit.
Prep Time:10 minutes
Put collectively dinner Time:quarter-hour
Looking for additional gluten-free + vegan recipes? Try one amongst these!
*Disclosure: Only a few of the hyperlinks included on this submit could also be affiliate hyperlinks, which means I’ll earn a small cost do you have to buy through them, at no extra worth to you. I solely suggest merchandise I personally use and movie will add value to my readers. Thanks tons for serving to help Spoons!
By admin 
