These Immediate Pot Black Bean Burrito Bowls make for a quick and simple meal that’s loaded with flavour! Full of plant-based protein and fibre, they’re an excellent risk for these looking out for a healthful vegan and gluten-free meal.
Your eyes aren’t deceiving you – there is definitely a savoury recipe on Spoons instantly.
I’ve misplaced rely of what variety of years I’ve been doing this working a weblog issue, nonetheless in any case these years I’ve solely managed to submit a whole of three savoury recipes. Three. Now 4. The reason is straightforward – I was a really boring eater and I’d eat the equivalent straightforward meals that I didn’t assume licensed for a recipe on a reasonably recurring basis.
To be honest, I’m nonetheless a reasonably boring eater, nonetheless since I’ve wanted to start feeding further than merely myself (engaged, not pregnant), I’ve been putting barely further time and creativeness into the savoury stuff and… it’s been pleasant! Cooking doesn’t have to be virtually as precise as baking, so I don’t have to worry about my muffins exploding out of their cavities or my brownies turning into bricks if I add a further teaspoon of 1 factor. That and the colours and flavours… I get it now. Cooking isn’t half unhealthy.
Nonetheless that doesn’t suggest that I’m over proper right here making gourmand meals every night. Like, gourmand is so abroad to me that spellcheck wanted to applicable my spelling of it throughout the earlier sentence. No joke. I’m further of a quick and simple, nonetheless nonetheless flavourful, type of girl… and we’re talking about meals proper right here, people. Meals. Additional notably, on the spot pot black bean burrito bowls…
This dish is a hardcore staple for us. It’s the go-to after I don’t know what to make and I’d say we eat it practically every week. I adore it because of it’s:
Quick – 10 minutes of prep, quarter-hour throughout the pot
Easy – one pot, minimal chopping, set-and-forget
Healthful – nutritious components, no nasties
Filling – plenty of fibre and protein
Loaded with flavour – spices, salsa, guacamole, oh my!
And the boy loves it because of it’s merely straight up delicious, “regardless that it doesn’t have any meat.”
It’s a win-win all through.
How To Make Immediate Pot Black Bean Burrito Bowls
Correctly, first you need an Immediate Pot. I suggest, you don’t need an Immediate Pot, nonetheless you need an Immediate Pot… know what I suggest? I was skeptical too when my mom really useful I get one (thanks Mom!), nonetheless this issue is a magician. Components go in and, 5 minutes later, meals come out. And no, it gained’t blow up on you. Think about me, that legit freaked me out at first. Nonetheless you merely set it, overlook it, and can be found once more to a delicious dinner with minimal clear up. Come to contemplate it, this issue is more likely to be an infinite part of the reason why I’ve come to benefit from cooking. Nonetheless I digress.
So that’s the means you do it:
First, it’s a must to sauté your veggies, which you can conveniently do correct throughout the magic pot. That’s the one part of the recipe that requires any precise hands-on work since you have to dice the veggies and stir them spherical for a couple of minutes whereas they’re sautéing.
After that, you toss throughout the remaining components (minus the beans), give them a stir, seal the pot, set it to organize dinner on extreme for 5 minutes, and stroll away.
When the pot is completed working its magic, allow the pressure to launch naturally for 5 minutes sooner than using quick launch. Rigorously take away the lid, stir throughout the beans, and serve with desired toppings.
Nonetheless What If I Don’t Have An Immediate Pot?
Uhm. Get one? I’m kidding (nonetheless not going… you gained’t regret it). For many who don’t have an Immediate Pot, it’s possible you’ll make this dish on the stovetop too.
Start by sautéing the veggies in an enormous pot over medium heat, stirring typically. Add the spices and proceed sautéing for a pair further minutes.
When the veggies begin to soften, add all of the remaining components other than the beans. Flip up the heat and produce to a boil, then reduce the heat to low, cowl the pot, and put together dinner until the rice is comfy and the liquid is absorbed, about 25 minutes. Take away from the heat, stir throughout the beans, and serve with desired toppings.
Oh, and for toppings I wish to suggest avocado, cheese, lime juice, shredded lettuce, and further salsa.
Okay, nonetheless what’s it like?
There are so many points I actually like about this recipe.
First, it’s deliciously healthful. The dish itself is full of flavour, nonetheless everytime you add toppings, it goes to a complete totally different stage of amazingness. It’s made with vegan and gluten-free components, making it wonderful for Meatless Mondays or for anyone wanting in order so as to add some further plant-based meals to their meals plan. It’s moreover extraordinarily filling, boasting 11 grams of fiber and 12 grams of protein. You’d even trade the rice with quinoa to make this dish further protein-packed.
Together with being tasty, it’s moreover super quick and easy to make. Numerous that comes all the best way right down to the magic of the Immediate Pot, nonetheless even with the stovetop method, you should have a meal that’s carried out in half-hour with minimal hands-on time. It’s an precise lifesaver everytime you’re time crunched, and a pleasure to eat any night of the week.
Blissful consuming!
I’d wish to know whenever you make this recipe! Go away a comment and rating down below to let me know what you assume, and subscribe to our mailing report to acquire new recipes in your inbox!
Print
on the spot pot black bean burrito bowls
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
4.8 from 4 evaluations
Creator:
Amanda @ Working with Spoons
Entire Time:
25 minutes
Yield:
4 servings 1x
Non-obligatory Toppings: modern cilantro, diced avocado, guacamole, shredded lettuce, shredded cheeze, and so forth.
Instructions
Flip Immediate Pot to ‘sauté’. Add the oil and let it heat for just a few minute.
Add the onion and bell pepper and put together dinner until they begin to soften, ~2 minutes, stirring typically. Stir throughout the cumin, chili powder, and salt, and put together dinner for yet another 2 minutes. You’ll lower the ‘sauté’ setting in the event that they begin to brown.
Press ‘cancel.’ Add the rice, corn, salsa, and water, stirring correctly until all of the issues is combined. Place the lid on the Immediate Pot and lock it into place, guaranteeing the pressure launch valve is throughout the sealing place. Select ‘pressure put together dinner’ and put together dinner on extreme for 5 minutes.
Let the pressure launch naturally for 5 minutes sooner than opening the quick launch valve to launch any remaining pressure. Fluff the rice with a fork and stir throughout the beans. Serve warmth and garnish with desired toppings.
Notes
* You’ll decrease or omit the salt counting on how salty your salsa and beans are.
** For added protein, trade the rice with 1 cup of uncooked quinoa.
*** For many who don’t have an Immediate Pot, use the stovetop method talked about throughout the submit.
Prep Time:10 minutes
Put together dinner Time:quarter-hour
Looking out for further gluten-free + vegan recipes? Attempt one among these!
*Disclosure: Just a few of the hyperlinks included on this submit may be affiliate hyperlinks, meaning I’ll earn a small payment should you purchase via them, at no additional value to you. I solely recommend merchandise I personally use and picture will add price to my readers. Thanks lots for serving to assist Spoons!
By admin 
