These grain free banana bread bars kind and truly actually really feel like a youthful, buttery banana bread, however they’re made with NO grains, butter, oil, or refined sugars. An awesome snack for these avoiding grains or watching their sugar consumption.
We’re doing one issue as we talk that I under no circumstances thought we’d do… we’re baking with beans!
Really, I ought to most likely make clear and say that we’re baking one issue candy with beans, since all of the roasted chickpeas and Mexican casseroles I’ve reworked time technically rely as baking with beans, too. Nonetheless I digress!
In case you acknowledge me, you then definately acknowledge I’m not a large proponent of bean-based desserts. Or a minimum of wasn’t. I had one unhealthy expertise with black bean brownies about 7 years beforehand and it completely turned me off from the thought-about permitting beans anyplace close to my baked objects. The equal concern occurred with kale. I had one unhealthy smoothie expertise all through the equal time and I’ve refused to the contact it since.
Nonetheless time heals all most wounds, and as quickly as I obtained proper right here all by means of a recipe card in my bag of candy potatoes (random, right?) for some bars made with chickpeas, I figured it was time to recuperate from a minimum of thought-about definitely one in all my prejudices and provides it one totally different go.
In order that’s what I did…
You guys… these grain free banana bread bars are SO good. Like… subsequent stage good. And I promise you that they don’t kind beany in the least. I had my household and some buddies strive them out, and nobody may guess the “secret ingredient.” Heck, even I wouldn’t have believed it if I hadn’t seen the chickpeas going into the blender myself.
Nonetheless they’re in there! They typically do some fairly excellent factors to those bars… even when it did take me perpetually (examine: 3 trials) to get them good.
Trial #1 tasted unbelievable, however the bars would not stick collectively and likewise you form of needed to eat them straight from the pan with a spoon… which is principally what I did for dinner that night time. Trial #2 went throughout the precise reverse course – method too delicate and fluffy with nowhere close to sufficient of that tender, melt-in-your-mouth fudginess I used to be going for.
Nonetheless trial #3? Perfection.
These guys kind precisely like banana bread, solely they’re 100% grain-free as a result of magical powers of chickpeas. I do know. I nonetheless really actually really feel bizarre saying it too, and to be 100% dependable, I think about I used to be form of hoping they’d come out horrible in order that I would say HA! and reinforce my former prejudices, however as an alternative I bought a splendidly candy and tender bar that’s made with NO butter, oil, or refined sugar.
That’s the craziest half! They really feel and seem “buttery,” nonetheless it’s all attributable to a mixture of chickpeas and almond flour. I used to be initially going to make the most of oats, however I figured I’m going to as efficiently go all the simplest means and make them completely grain-free as an alternative. I attempted making them vegan, however uhm… you acknowledge the aforementioned Trial #1? Yeaaaaaah. That’s how that went down. They’re nonetheless dairy-freealthough (supplied you make the most of dairy-free chocolate chips), and so they’re sometimes refined-sugar-free within the occasion you happen to change the chocolate chips with dried fruit or nuts.
Okay, okay. I do know I’ve been speaking perpetually at this stage, however I merely can’t recuperate from it! Possibly meaning I should current kale one totally different shot. Or presumably not…
Totally glad consuming!
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Grain Free Banana Bread Bars
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
4.3 from 6 evaluations
Creator:
Amanda @ Working with Spoons
Full Time:
half-hour
Yield:
12 bars 1x
Directions
Preheat your oven to 350F (176C) and put collectively an 8×8 (20x20cm) baking pan by lining it with a sheet of parchment paper, leaving numerous inches of overhang on the perimeters to permit for simple elimination. Put aside.
Add the primary 7 elements (chickpeas by means of cinnamon) to a high-speed blender or meals processor contained in the order listed, and course of on excessive till the chickpeas have fully damaged down and the batter turns into clear and creamy, about 30-60 seconds. Add all of the remaining elements apart from the chocolate chips, and course of till clear. Lastly, stir contained in the chocolate chips by hand, reserving ~2 Tbsp to sprinkle on extreme.
Pour the batter into your ready baking pan, utilizing a spatula to distribute it evenly before sprinkling on the remaining chocolate chips. Bake for 22-25 minutes, till a toothpick inserted into the middle comes out clear. Take away the bars from the oven and allow them to sit back contained in the pan for about quarter-hour before transferring them to a wire rack to sit down again completely. Retailer them in an hermetic container at room temperature for as rather a lot as 5 days.
Notes
* You’ll solely be utilizing the beans for this recipe, so assure to empty the liquid and rinse them efficiently. It’ll come out to about 1 1/2 cups of cooked chickpeas, or 250 g. ** I used a creamy almond butter for it’s delicate and barely candy kind, however be fully pleased to make the most of whichever nut butter you may have accessible.
Prep Time:10 minutes
Put together dinner dinner Time:20 minutes
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