Flourless vegan banana muffins which might be so delicate, tender, and loaded with flavour, you’d by no means know they’d been made with out flour, oil, eggs, or refined sugar. Made with healthful gluten-free and plant-based parts, these muffins make a scrumptious breakfast or snack!
I’m SO FREAKING EXCITED to share correct now’s recipe with you guys!!
First, on account of it’s for a batch of flourless muffins, and I critically adore this stuff. I counsel… I’ve an entire cookbook devoted to them (shameless self plug!), so the dedication/adoration diploma is fairly excessive.
Second, on account of it’s for a batch of banana muffins which, together with banana breads, are almost certainly really thought-about one in all my favorite baked devices to eat. There’s merely one issue about that fluffy texture and delicate banana flavour that makes me weak all through the knees… ya really actually really feel me?
And lastly, on account of this specific batch appropriate correct proper right here is vegan. Lastly! I’ve been on/off experimenting with vegan flourless muffins for just a few months now, nonetheless by no means had a batch that I used to be giant proud of. That they’d been every too gummy or flat or flavourless or [insert negative word here].
That’s, till this batch of flourless vegan banana muffins…
Recipe title creativity on diploma. I do know. Nonetheless it tells you what you have to know!
First, that these muffins are flourless. I do know a few of us will argue that grinding up oats till they flip correct into an excellent flour is technically nonetheless utilizing a flour, nonetheless… nay. I’m not searching for it. Oats aren’t as processed or modified or stripped as wheat. They’re furthermore naturally gluten-free (so long as you utilize licensed gluten-free oats) and produce a completely totally utterly completely different kind of muffin than wheat flour does.
All you have to do is toss the uncooked oats correct proper right into a excessive tempo blender (I really like my trusty Vitamix) and mix till they resemble an excellent flour.
After that, you merely toss all through the remaining moist parts, mix, mix, scrape, scrape, and mix till you may need a delightful clear batter, and voila! You will have your muffin base.
The batter itself should be barely on the thicker side – ample in order that it is important to spoon it into the muffin cavities. And for these, I want to counsel every greasing your muffin pan correctly or utilizing parchment paper liners because of the dearth of flour and oil might set off these muffins to stay to frequent paper liners.
The muffins themselves are delicate, tender and subtly candy with a substantial amount of banana flavour. They’re not tootoo candy, with only one/4 cup of maple syrup and some ripe bananas to sweeten them, nonetheless you would possibly frequently sprinkle some coconut sugar on extreme earlier to baking or toss in some chocolate chips. I bear phases throughout the case of muffin add-ins and opted to go away them out this time so I’d want a purer banana flavour, nonetheless you do you, boo!
It might not matter what, you’ll have a batch of gluten-free and vegan banana muffins made with healthful parts like oats, almond butter, flax, maple syrup, and bananas. They’re egg-free and dairy-free (obvs), and also you would possibly merely make them nut-free by altering the almond butter with soy nut butter and the almond milk with one completely different non-dairy milk like rice or soy.
Oh, and whenever you need to see extra recipes like this one, it’s best to totally try my cookbook, which has one completely different 80 flourless recipes in an effort to like. You will uncover it on Amazon, Barnes & Nobleor Indiebound.
Absolutely glad consuming!
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Flourless Vegan Banana Muffins
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4.4 from 5 critiques
Writer:
Amanda @ Working with Spoons
Full Time:
half-hour
Yield:
10 – 12 muffins 1x
Directions
Preheat your oven to 350°F (176°C) and put collectively a muffin pan by lining the cavities with parchment paper liners. Put aside.
Add the oats, flooring flaxseed, cinnamon, baking powder, baking soda and salt to a high-speed blender, and course of on excessive till the oats have damaged down into the consistency of an excellent flour, about 10 seconds.**
Add all the remaining parts and course of on excessive till the batter turns into clear and creamy, about 30 seconds. Periodically cease and scrape down the sides of your blender, if important.
Spoon the batter into the ready muffin cups, filling each about 3/4 of the way in which through which whereby full.
Bake for 20 – 22 minutes, till the tops of your muffins start to current golden brown and a toothpick inserted into the middle comes out clear. Permit the muffins to take a seat again all through the pan for 10 minutes before transferring them to a wire rack to take a seat again completely. As shortly as they’ve cooled, change them to an hermetic container and retailer them at room temperature for as quite a bit as 5 days, or freeze for as quite a bit as 3 months.
Notes
* It is attainable you may sub these out for yet one more non-dairy milk like rice or soy and a soy nut butter for a lot of who want these to be nut-free. ** Alternatively, you would possibly change the oats with 1 1/2 cup2 (160 g) of oat flour and blend the entire thing by hand.
Prep Time:10 minutes
Put collectively dinner Time:20 minutes
Searching for extra flourless muffin recipes? Try really thought-about one in all these!
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