Chocolate lovers rejoice! Absorb a single day oats to a complete new diploma of deliciousness with this thick and creamy chocolate banana oatmeal smoothie bowl. It’s acquired that stick-to-your-ribs feeling of a bowl of oats and would possibly protect you cheerful for hours with a substantial amount of fiber, plant-based protein, and healthful fats. The suitable vegan and gluten-free breakfast or snack!
Chocolate ice cream for breakfast!! Sort of.
Not precise chocolate ice cream, nonetheless a smoothie that tastes and feels a lot select it, that you just merely’d swear you had been consuming a bowl of melted chocolate ice cream. If that’s truly a component. ‘Set off I don’t examine you guys, nonetheless I often end my ice cream prior to it goes completely liquid on me. Then as quickly as further, there are frequently these previous couple of spoonfuls of [mostly] melted ice cream, and people are freaking heavenly. Or that remaining chunk of cone the place the ice cream is melty on the underside and makes the cone all mushy. So GOOD.
ANYWAYS! We’re not speaking ice cream as we talk. We’re speaking smoothies. Or smoothie bowlsI suppose, since that is most undoubtedly the type of concern you eat with a spoon and cargo with toppings…
… which I think about we’re able to all agree is the right half.
And correct proper right here’s the place all of the bowl concern shines. Due to by inserting your smoothie in a bowl as an alternative of a glass, you’re rising the bottom home you wish to work with, and extra floor home = additional toppings. And extra toppings = additional happiness. It’s straightforward arithmetic, really.
The one concern is, whenever you really wish to load up on toppings, you really gotta ensure that your smoothie can care for it. This implies it has to cross the floating spoon take a look at… which this one totally does, by the easiest way whereby.
And not at all solely is a thicker, creamier smoothie superior for holding up these toppings, nonetheless it feels far more satisfying and filling! So for people who truly actually really feel like smoothies certainly not appear to care for you full for higher than half-hour, chances are you’ll wish to look into along with some elements that assist bulk them up… like oats, nut butter, and chia seeds. Not solely do these little guys do excellent factors for the feel, nonetheless they add a delightful quantity of fibre, minerals, healthful fat, plant based totally proteins, and omega 3’s too. It’s win-wins all via.
Due to how would possibly it not be? I counsel, you’ve acquired your self a deliciously silky and creamy chocolate smoothie base (that so that occurs to be gluten-free and vegan), which you’ll LOAD with toppings till you could possibly’t see the precise smoothie anymore. Might I counsel banana slices, shredded coconut, granola, cacao nibs, and nut butter? Due to then it really looks like dessert for breakfast.
Glad consuming!
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Chocolate Banana Oatmeal Smoothie Bowl
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
4.5 from 11 critiques
Writer:
Amanda @ Working with Spoons
Full Time:
3 hours 5 minutes
Yield:
1 serving 1x
Directions
The evening time time prior to, add all of the elements apart from the frozen banana to the bowl of your blender and provides it a stir to make it doable for every issue is appropriately blended. Cowl and place all through the fridge for not decrease than 3 hours, ideally in a single day. This step isn’t totally crucial, nonetheless permitting the oats and seeds to soak for quite a few hours will make them simpler to mix and provide you with a smoother, creamier smoothie.
When able to eat, add the frozen banana and mix on excessive till oats are utterly damaged down and a easy and creamy consistency is reached, along with additional milk if the smoothie is simply too thick. Swap it to a bowl, garnish with toppings of various, and luxuriate in!
Notes
* Put collectively time for supper refers to chilling time. ** It is best to profit from any non-dairy milk, and even dairy milk for people who don’t want this to be vegan or dairy-free. Furthermore, in case your smoothie is simply too thick, add quite a few further splashes of milk to the blender.
Prep Time:5 minutes
Put collectively dinner Time:3 hours
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