Chocolate lovers rejoice! This chocolate banana minute muffin is a perfect answer to satisfy these chocolate cravings and takes beneath 5 minutes to make! It’s vegan, gluten-free, nut-free, and made with healthful parts, nonetheless so gentle, tender, and chocolatey that you simply simply’d not at all guess it was healthful!
You already know these events the place you get hit by a craving for a freshly baked muffin nonetheless don’t have the time or persistence required to whip up a model new batch? Or when you solely want one muffin, sans leftovers, and don’t want to run out and seize one from the retailers because of… let’s face it… at 300 – 500 vitality a pop, what might sound like a healthful snack (i.e. full wheat blueberry muffin) is commonly loaded with additional sugar and fat than it must be?
Within the occasion you answered ‘positive’ to each of those eventualities, then this chocolate banana minute muffin is for you! (Sorry, that was utterly cringe).
And in case you’re questioning what a minute muffin is, it’s a single-serve muffin that you simply simply whip up inside the microwave in merely a couple of minutes. Type of like a mug cake, solely additional muffin-y (study: doughy, fluffy). Like this:
Which you will eat straight from the mug, OR crumble over one factor like… oh I don’t know… banana ice cream? 😀
And you then definately’ve purchased your self a delicious extra wholesome dessert that satisfies these muffin/chocolate cravings AND is super quick/easy to make.
Speaking of making it, I suppose we must always all the time spend barely little little bit of time talking regarding the deets.
First, this minute muffin is made absolutely of oat flour and unsweetened cocoa powder. Properly, not absolutely… nonetheless you understand what I suggest. I usually use coconut flour in recipes like this, nonetheless I wanted to aim one factor utterly completely different in case anyone doesn’t have any coconut flour accessible or is allergic to coconut… you understand the drill. Nevertheless in case you’re looking for one factor that’s grain-free, I purchased you boo.
So oat flour + cocoa powder. That makes up nearly all of our dry parts, and to that we add half a mashed banana, some coconut sugara mere teaspoon of oil, and some chocolate chips. That’s it! All of the items goes in a small bowl to mix up, will get transferred to a mug or ramekinsnuked for 2 minutes, and voila!
Super simple, super quick, and one factor you presumably can whip up as a day snack, or an after dinner dessert, or at any time when the craving hits. It’s vegan, gluten-free, nut-freeand super tasty.
Blissful consuming!
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Chocolate Banana Minute Muffin
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4.9 from 18 opinions
Creator:
Amanda @ Working with Spoons
Entire Time:
7 minutes
Yield:
1 serving 1x
Instructions
Add the oat flour, cocoa powder, baking soda, and salt to a small bowl, stirring until successfully combined.
Add the banana, sugar, vegetable oil, almond milk, and vanilla, mixing successfully to be sure that each half is completely built-in and a simple batter sorts.
Swap the batter to a microwave-safe mug or 8 oz. with ram. Microwave on extreme for 2 minutes. If the muffin has not set by then, proceed to microwave in 30 sec intervals until desired consistency is reached.
Rigorously take away from the microwave (mug will be scorching!), sprinkle with chocolate chips, seize a spoon, and luxuriate in!
Notes
* It’s best to use any sugar you’ve got accessible. Granulated, brown, coconut, and so forth. OR use maple syrup or agave to make this refined sugar free.
Prep Time:5 minutes
Cook dinner dinner Time:2 minutes
Trying to find additional healthful mug cake recipes? Try one amongst these!
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