Blueberry Banana Oat Bars | running with spoons

You’d under no circumstances contemplate that these delicate and chewy blueberry banana oat bars are vegan, gluten-free, refined sugar-free, and made with none butter or oil! The right healthful breakfast or snack!

I actually need to begin out paying increased consideration to Nationwide Meals Holidays.

Like, I’ve a zucchini recipe inside the works correct now, nevertheless instead of posting it yesterday (on Nationwide Zucchini Day), I scheduled it for this Sunday… which just so happens to be Nationwide Filet Mignon Day.

Granted, that’s not a “trip” I’d ever truly rejoice, nevertheless you get what I’m saying – it’d be good to line points up on the very least as quickly as. And maybe the celebrities will align and it’ll happen sooner or later… nevertheless not proper this second. Because of proper this second, on Nationwide Rice Pudding Day, we’re celebrating the deliciousness that is blueberries in these blueberry banana oat bars…

I do know, I do know – two bar recipes once more to once more. BUT! it’s summer time season and there’s a tonne of latest fruit available on the market that I want to take full good thing about sooner than fall rolls spherical and I’m once more on apples and bananas. And by that I suggest that I acquired just a bit overzealous, invested in a 5 lb. case of latest blueberries, and needed to utilize them up sooner than they went harmful.

So! as I are inclined to do with any type of fruit I inevitably end up drowning in (frozen strawberriesanyone?), I made chia seed jam. And with that jam, I made some suuuuuuuuper tender blueberry bars you possibly can truly sink your tooth into.

(I like large bars and I can.not lie.)

So these bars are actually based off my strawberry banana oat bars from ages previously. Solely this time with blueberries. And better footage, since I’d want to assume (be taught: hope) that I improved as a photographer over the earlier 2 years.

Nevertheless they nonetheless have the an identical super simple banana oat base that’s truly made out of bananas and oats… with just a bit little little bit of maple syrup for extra sweetness. There’s no processed sugars, no butter, no oil, no flour… nothing nevertheless delicate, tender, chewy, healthful, flavourful goodness that moreover happens to be vegan and gluten-free. They’re wonderful for breakfast (you might probably even cut back them into barely greater bars should you want them to be just a bit additional substantial) or as a snack at any time of the day.

Blissful consuming!

I’d wish to know within the occasion you make this recipe! Go away a comment and rating down beneath to let me know what you assume, and subscribe to our mailing report to acquire new recipes in your inbox!

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Blueberry Banana Oat Bars

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4.9 from 8 critiques

• Creator: Amanda @ Working with Spoons

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  Complete Time: 45 minutes

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  Yield: 12 bars 1x

For the blueberry chia jam:

For the bars:

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Instructions

Make the jam:

1. Add the blueberries and maple syrup to a medium saucepan set over medium heat. Heat until the berries begin to launch their liquid, about 5 – quarter-hour counting on whether or not or not or not they’ve been thawed first. Carry to a boil, stirring typically, until the berries begin to in the reduction of and thicken, about 5 -10 minutes. Use your spoon to interrupt them apart further if desired.
2. Stir inside the chia seeds, persevering with to organize dinner for yet another 5 minutes. Take away from heat and allow the jam to relax. It will proceed to thicken the longer it sits, which is why I usually want to make it the night sooner than I’m planning on making these bars.

Make the bars:

1. Preheat your oven to 375F (190C) and put collectively an 8×8 (20x20cm) baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving a few inches of overhang on the edges to allow for simple eradicating.
2. Place 1 cup of oats in a meals processor or blender, and course of until they resemble an excellent flour. Swap the oat flour to a giant mixing bowl, and add the remaining oats and baking powder, mixing successfully.
3. Add the mashed bananas, maple syrup, and vanilla extract, and mix until all of the items is successfully blended and a dough is long-established.
4. Swap 2/3 of the dough into your prepared baking pan, using a spatula to guarantee that it is unfold evenly. Spoon the chia jam over the ground, and use a spatula or knife to unfold it evenly, guaranteeing to solely go inside 1/4 inch of the sting to forestall the jam from burning. Spoon remaining oat mixture on prime, using your spatula to unfold it spherical.
5. Bake for half-hour, until the centre has set and the bars begin to present golden brown. Take away from the oven and permit them to chill inside the pan for about 10 minutes sooner than transferring them to a wire rack to relax completely. Use a star[knifetocutthemintoindividualbarsandstoretheminanairtightcontaineratroomtemperatureforupto5days[knifetocutthemintoindividualbarsandstoretheminanairtightcontaineratroomtemperatureforupto5days

Notes

* You may additionally use 3/4 cup store-bought jam within the occasion you don’t have time to make your particular person.

• Prep Time: quarter-hour
• Put together dinner Time: half-hour

Looking for additional healthful snack bar recipes? Try thought-about one among these!

Double Blueberry Muffin Bars
Greek Yogurt Oatmeal Bars
Tender Baked Brownie Breakfast Bars
Strawberry Banana Oat Bars
No Bake Vegan Oatmeal Fudge Bars

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