Espresso lovers rejoice! This creamy Banana Latte In a single day Oatmeal Smoothie combines that stick-to-your-ribs feeling of a bowl of oats with the silky easy texture of a smoothie… plus your morning cup of espresso!! Vegan, gluten-free, and full of plant-based protein and fiber, it makes a healthful and simple breakfast or snack!
I do know what you’re pondering. What the heck is a banana latte?!?
And to be completely dependable… I have no idea. I used to be attempting to suppose up a reputation for this recipe and ultimately settled on banana latte in a single day oatmeal smoothie since – you understand – there’s a banana, and a few espresso, and a few in a single day oats.
Nonetheless then a fast Google search educated me that banana lattes are a legit challenge, which in my concepts makes good sense due to why wouldn’t you need banana spiked espresso? That’s like two of my favorite flavours blended in a gorgeous hug-in-a-mug fiesta. It’s good.
And for those who occur to happen in order so as to add some soaked oats and almond butter? It’s breakfast!
You guys know I like, love, LOVE along with oats to smoothies. Not solely do they add a little bit of bit further protein, fiber, and oomph to assist protect you full longer, however they do nice factors to the feel. Like… I do know comforting isn’t really a phrase you’d affiliate with smoothies, however that’s precisely what oatmeal-spiked smoothies truly actually really feel like. Comforting. Creamy. Hearty. Stick-to-your-ribs-y. And simply straight up scrumptious.
The one challenge is, it takes a little bit of bit little little little bit of prep work. Solely a number of minute of actual hands-on prep work, however I really, really, REALLY advocate letting the oats soak in milk for not decrease than only some hours (ideally in a single day) for those who occur to wish to expertise the magic that’s an oatmeal smoothie. I point out, you might throw all the gadgets collectively contained in the morning and technically be good to go, however you’d be ingesting a very utterly utterly completely different smoothie.
Letting the oats take up liquid makes all of them fluffy, which in flip makes the smoothie that fairly a bit thicker and creamier. So though it requires a little bit of little little bit of endurance, it’s absolutely positively positively definitely worth the wait.
And among the many many most interesting factors about smoothies is how simple they’re to customise primarily based in your starvation stage and dietary wishes. This banana latte in a single day oatmeal smoothie is already gluten-free and veganhowever you you will merely make it nut-free by subbing out the almond milk with soy/oat/rice milk and the almond butter with soy nut butter or chia seeds.
Must you happen to’re feeling further hungry? Add an extra 1/4 cup (20 g) of oats or a scoop of protein powder and some further splashes of milk to get the consistency you need. And for those who occur to happen to don’t have any quick espresso (I significantly love this quick espresso) obtainable? Change 1/2 cup (120 ml) of the almond milk with sturdy brewed espresso that’s been cooled to room temperature.
Irrespective of which choices you select, you’ll be left with a smoothie that’s filled with fibre, healthful fat, plant-based protein, and a contact of caffeine… which suggests it’ll protect you glad all morning extended whereas supplying you with a lovely little improve of vitality so you will get your day began on the proper foot.
Totally glad consuming!
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Banana Latte In a single day Oatmeal Smoothie
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
4.9 from 13 critiques
Creator:
Amanda @ Working with Spoons
Total Time:
3 hours 5 minutes
Yield:
1 serving 1x
Directions
The night time time time beforepeel your banana and scale back it into small chunks. Swap the chunks to a plastic bag or container and place them contained in the freezer. Then, add your complete remaining components to the bowl of your blender and provides them a stir to make it doable for all the gadgets is correctly blended. Cowl and place contained in the fridge for not decrease than 3 hours, ideally in a single day.
The following morningtake away your blender bowl from the fridge and add the frozen banana chunks. Mix on excessive till a easy and creamy consistency is reached, along with additional milk if the smoothie is simply too thick. Swap to a bowl or glass, add desired toppings, and expertise!
Notes
* Put together dinner time for supper refers to chilling time. ** I choose to utilize almond butter due to it has a candy and gentle kind. Be utterly glad to make the most of your favorite nut/seed butter, however the flavour might shine by means of a little bit of bit. *** Must you happen to don’t have quick espresso, change 1/2 cup (120 ml) of of the almond milk with sturdy brewed espresso that’s been cooled to room temperature.
Prep Time:5 minutes
Put together dinner dinner Time:3 hours
Searching for additional healthful smoothie recipes? Attempt one amongst these!
Mocha In a single day Oatmeal Smoothie Banana Cream Pie In a single day Oatmeal Smoothie Blueberry Avocado Smoothie Chocolate In a single day Oatmeal Smoothie Snickerdoodle In a single day Oatmeal Smoothie
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