Espresso lovers rejoice! This creamy Banana Latte In a single day Oatmeal Smoothie combines that stick-to-your-ribs feeling of a bowl of oats with the silky simple texture of a smoothie… plus your morning cup of espresso!! Vegan, gluten-free, and filled with plant-based protein and fiber, it makes a healthful and easy breakfast or snack!
I do know what you’re pondering. What the heck is a banana latte?!?
And to be totally reliable… I do not know. I was trying to suppose up a popularity for this recipe and eventually settled on banana latte in a single day oatmeal smoothie since – you perceive – there’s a banana, and some espresso, and some in a single day oats.
Nonetheless then a quick Google search knowledgeable me that banana lattes are a legit issue, which in my ideas makes good sense because of why wouldn’t you want banana spiked espresso? That’s like two of my favourite flavours blended in a beautiful hug-in-a-mug fiesta. It’s smart.
And if you happen to occur so as to add some soaked oats and almond butter? It’s breakfast!
You guys know I like, love, LOVE together with oats to smoothies. Not solely do they add a bit of bit additional protein, fiber, and oomph to help preserve you full longer, nevertheless they do great points to the texture. Like… I do know comforting isn’t truly a phrase you’d affiliate with smoothies, nevertheless that’s exactly what oatmeal-spiked smoothies actually really feel like. Comforting. Creamy. Hearty. Stick-to-your-ribs-y. And easily straight up delicious.
The one issue is, it takes a bit of bit little little bit of prep work. Solely a few minute of exact hands-on prep work, nevertheless I truly, truly, REALLY recommend letting the oats soak in milk for not lower than only a few hours (ideally in a single day) if you happen to want to experience the magic that is an oatmeal smoothie. I indicate, you may throw all of the items collectively inside the morning and technically be good to go, nevertheless you’d be ingesting a really completely completely different smoothie.
Letting the oats take up liquid makes all of them fluffy, which in flip makes the smoothie that quite a bit thicker and creamier. So although it requires a bit of little bit of endurance, it’s fully positively definitely worth the wait.
And among the many finest points about smoothies is how easy they’re to customize based in your hunger stage and dietary desires. This banana latte in a single day oatmeal smoothie is already gluten-free and vegannevertheless you you’ll merely make it nut-free by subbing out the almond milk with soy/oat/rice milk and the almond butter with soy nut butter or chia seeds.
Should you occur to’re feeling additional hungry? Add a further 1/4 cup (20 g) of oats or a scoop of protein powder and a few additional splashes of milk to get the consistency you want. And if you happen to occur to don’t have any fast espresso (I considerably love this fast espresso) obtainable? Change 1/2 cup (120 ml) of the almond milk with sturdy brewed espresso that’s been cooled to room temperature.
No matter which selections you choose, you’ll be left with a smoothie that’s stuffed with fibre, healthful fats, plant-based protein, and a contact of caffeine… which implies it’ll preserve you glad all morning prolonged whereas supplying you with a pleasing little enhance of vitality so you’ll get your day started on the right foot.
Fully glad consuming!
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Banana Latte In a single day Oatmeal Smoothie
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
4.9 from 13 critiques
Creator:
Amanda @ Working with Spoons
Entire Time:
3 hours 5 minutes
Yield:
1 serving 1x
Instructions
The night time time sooner thanpeel your banana and reduce it into small chunks. Swap the chunks to a plastic bag or container and place them inside the freezer. Then, add the entire remaining elements to the bowl of your blender and supplies them a stir to make it possible for all of the items is properly blended. Cowl and place inside the fridge for not lower than 3 hours, ideally in a single day.
The next morningtake away your blender bowl from the fridge and add the frozen banana chunks. Combine on extreme until a simple and creamy consistency is reached, together with further milk if the smoothie is just too thick. Swap to a bowl or glass, add desired toppings, and experience!
Notes
* Prepare dinner time for dinner refers to chilling time. ** I prefer to make use of almond butter because of it has a sweet and mild type. Be completely happy to utilize your favourite nut/seed butter, nevertheless the flavour may shine by the use of a bit of bit. *** Should you occur to don’t have fast espresso, change 1/2 cup (120 ml) of of the almond milk with sturdy brewed espresso that’s been cooled to room temperature.
Prep Time:5 minutes
Prepare dinner dinner Time:3 hours
Looking out for further healthful smoothie recipes? Try one among these!
Mocha In a single day Oatmeal Smoothie Banana Cream Pie In a single day Oatmeal Smoothie Blueberry Avocado Smoothie Chocolate In a single day Oatmeal Smoothie Snickerdoodle In a single day Oatmeal Smoothie
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