These almond butter and jelly baked oatmeal cups are gluten-free, refined sugar-free, massive simple to make, and pack virtually 6g of protein! A very excellent breakfast or snack.
It’s peanut butter jelly time! Peanut butter jelly time! Aside from with almond butter. Due to #allergic reactions.
It’s humorous. Certainly one of many necessary widespread reactions I get from folks after they uncover out I’m allergic to peanuts is “Oh my god, how are you going to stay like that? I might dieeeeeee.” And I actually not at all know among the best methods to reply. Like… thanks for rubbing in it? I’m glad you’re having pleasant collectively together with your carefree approach to meals whereas I’m over correct proper right here learning substances lists and passing on dessert so that I can keep away from a go to to the emergency room.
Nonetheless that purchased proper right here out sounding plenty additional bitter than I had meant. Due to, in fact? It’s not that dangerous. A little inconvenient, positive, nonetheless there are worse factors in life than peanut allergic reactions. Considerably when there’s this little challenge referred to as almond butter. [And jelly]…
And for a lot of who’re allergic to all the nuts? It’s best to strive roasted soy nut butter*, which is definitely massive tasty and one issue I might have killed for after I was youthful. I actually spent the primary 24 years of my life pondering I used to be allergic to all nuts due to that’s what my dad and mom instructed me (per advice of a properly being care provider) after I was tiny so that I wouldn’t get confused and by accident eat one issue with peanuts in it.
Nonetheless I can’t blame them. I recommend, I’m not a father or mother myself, nonetheless I can’t even take into accounts how heaps nervousness I’d have letting my baby out of my sight if that they’d a extreme allergy. And public areas weren’t as allergy good as soon as extra then! I nonetheless consider youngsters bringing PB&J sandwiches for lunch, or PB-based “ants on a log” to share with the category. I do know meals allergic reactions weren’t as prevalent as soon as extra then so folks weren’t as cautious, nonetheless it completely’s nonetheless sort of a miracle that I managed to make it by way of all these years comparatively unscathed.
Sufficient tales, although! Let’s talk muffins…
Or, baked oatmeal cups, really. Due to whereas they might have the look and luxurious of a muffin, they’re additional intently oat-based and significantly denser and chewier than frequent muffins… nonetheless nonetheless merely as cosy and tender on the within, if that is good.
They’re furthermore gluten-free, refined sugar-free, massive simple to make, pack virtually 6 g of protein, and magnificence similar to an almond butter and jelly sandwich. Or peanut butter for many who wish to go that route.
Joyful consuming!
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Almond Butter and Jelly Baked Oatmeal Cups
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Creator:
Amanda @ Working with Spoons
Full Time:
half-hour
Yield:
9 muffin cups 1x
Directions
Preheat your oven to 350F (176C) and put collectively a muffin pan by lining the cavities with parchment paper liners or greasing them with oil. Put aside.
In an enormous mixing bowl, mix the oats, almond flour, and baking powder. Put aside.
In a medium-size mixing bowl, whisk collectively the the complete remaining substances except for the jam. Add the moist substances to the dry substances and blend till appropriately blended. The batter is probably barely free and moist.
Spoon the batter into the ready muffin cups, filling each to the very extreme. Prime every muffin with 1/2 tsp of jam and 1/4 tsp of almond butter, and use a toothpick to swirl it spherical.
Bake for 18 – 20 minutes, till the tops of your muffin cups start to current golden brown and a toothpick inserted into the middle comes out clear. Permit the muffin cups to take a seat again contained in the pan for 10 minutes earlier than transferring them to a wire rack to take a seat again fully. As quickly as they’ve cooled, swap them to an hermetic container and retailer them at room temperature for as quite a bit as 5 days, or freeze for as quite a bit as 3 months.
Notes
* Use licensed gluten-free oats for a lot of who want these to be gluten-free. ** Be comfy to make the most of peanut butter or no matter nut/seed butter you will have on the market. *** Use a fruit juice sweetened jam to make sure that you these to be 100% refined sugar-free.
Prep Time:10 minutes
Put collectively dinner Time:20 minutes
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