Topped with a fudgy chocolate swirl, these healthful banana oat breakfast bars pack the fluffier texture of a muffin correct proper right into a DELICIOUS gluten-free and vegan bar that makes an excellent breakfast or snack.
I keep which suggests to put up additional summery recipes, however I really actually really feel like I keep falling momentary. Sort of.
I point out, I’ve achieved:
… which sounds appropriate on stage, however none of these have been salads, or frozen treats, or grilled factors, which is principally what I image after I take note of your typical summery meals.
However I can’t assist it. I really like summer season season for the loopy quantity of newest fruit [that doesn’t cost an arm and a leg]nevertheless it doesn’t make me crave my healthful baked treats any rather a lot a lot much less.
And that’s precisely what these chocolate swirl banana oat breakfast bars are…
Correctly, that they usually additionally’re candy, candy redemption.
the large quantity of fails I admitted to yesterday? Omg you guys… it was unhealthy. Like, “8 pans of fail” unhealthy. After which these went forward and obtained proper right here out completely on the primary try.
No matter. I’m not about to look a present horse contained in the mouth. Or any horse, actually. I’ve no enterprise in there. However I digress.
These chocolate swirl banana oat breakfast barsalthough. They’re actually superb.
Texture-wise, they’re principally muffins in bar variety. They’re delicate and fluffy with a tender crumb, however nonetheless have a contact of that good granola bar-esque chewiness due to the rolled oats and oat bran.
In addition to they occur to be vegan, oil-freeAND merely made gluten-free when you want them to be – all it’s important to do is use a gluten-free flour and as well as you’re good to go (the batch pictured correct proper right here was made with a GF baking mix).
However let’s talk regarding the chocolatey topping, on account of that’s what takes these from a simple banana oat breakfast bar to a minimum of one issue magical.
So the topping is constituted of a simple combination of banana, nut butter, cocoa, and maple syrup. I needed to experiment with one issue aside from melted chocolate, each to see the best way by which it’d end up and to supply these bars a barely additional healthful edge which can make them far more superb for breakfast.
Comfortable consuming!
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Chocolate Swirl Banana Oat Breakfast Bars
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
5 from 3 evaluations
Creator:
Amanda @ Working with Spoons
Full Time:
half-hour
Yield:
9– 12 bars 1x
For the underside:
For the chocolate fudge topping:
Directions
Preheat your oven to 375°F (190°C) and put collectively an 8×8 (20x20cm) baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving just a few inches of overhang on the edges to permit for straightforward eradicating. Flippantly spray with cooking spray and put aside.
In an infinite mixing bowl, mix the oats, oat bran, flour, and baking powder. Add the almond milk, mashed banana, maple syrup, coconut sugar, and vanilla, mixing till appropriately mixed.
Swap the batter to your ready baking pan, utilizing a spatula to ensure that it’s evenly distributed.
Make the topping by combining the whole parts in a small bowl, mixing till easy. Drop the topping in small dollops all by way of all the bottom of the bars, and use a knife or chopstick to swirl them spherical a bit.
Bake the bars for 20 minutes till the most effective has set and a toothpick inserted into the centre comes out clear. Take away them from the oven and permit them to take a seat again contained in the pan for about 20 minutes prior to eradicating and decreasing into bars.
Notes
* You will actually use any flour you need correct proper right here, relying in your dietary wishes. I’ve made these with all-purpose, GF all-purpose, and almond flours, and every one was scrumptious. The one situation I’d advise in opposition to is coconut flour. ** You may as well use agave nectar, or honey when you don’t want these to be vegan. *** You may as well use frequent brown or granulated sugar. OR omit fully when you don’t like your bars too candy and want them to be refined-sugar-free. **** I used a pure almond butter, however be at liberty to make the most of whichever nut or seed butter is your favorite.
Prep Time:10 minutes
Prepare dinner dinner dinner Time:20 minutes
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