10 minutes and 5 substances are all you’ll want to whip up these healthful Chocolate Chip Banana Bread Vitality Bites! They’re nut-free, gluten-free, vegan, and magnificence like tender and doughy poppable bites of banana bread!
This recipe is for my fellow impatient banana bread lovers.
These that may’t perceive how one issue that takes an hour plus to return again once more collectively is maybe often called a “fast” bread; those who want their longing for a younger and tender chew of doughy banana goodness blissful yesterday.
This recipe shall be for anybody who occurs to be looking for a healthful snack choice that comes collectively in 5 minutesrequires solely 5 substancesis allergy-friendlyand tastes like a bit poppable chew of banana bread.
No-bake/protein/vitality bites and/or balls could also be thought-about one amongst my favorite factors to snack on. Why? Easy.
First, they are easy. A handful of pantry staples, a meals processor, a couple of minutes of hands-on time that ship as soon as extra fond childhood reminiscences of collaborating in with Play-Doh, and voila! You’ve obtained your self a scrumptious grab-and-go snack that’s assured to tide you over till your subsequent meal.
Second, they’re naturally scrumptious. Full meals substances, no refined sugars, and a steadiness of carbs, proteins, and fat means your entire satisfaction with not one of many vitality highs and lows.
And at last, they merely straight up kind good.
The one difficulty which can be bothersome in some circumstances is the truth that the majority vitality bites are made with some type of a nut base… which isn’t usually an issue since nuts are an unimaginable present of plant-based protein and healthful fat, however they’re not so good in case you’re allergic to them.
You understand all these snowboarding journeys I am happening? I nearly all the time ship some type of snacks to share, and vitality bites are my go-to since of us love them and they make an unimaginable excessive vitality snack that doesn’t take up varied room. My final journey threw me a bit curveball, although…
See, I’m normally mainly in all probability essentially the most allergy-ridden of the bunch (womp, womp) so the one difficulty I actually should keep away from is peanuts, however this time we had anybody coming alongside who was allergic to all nuts and gluten… And since I didn’t need anybody to really actually really feel omitted since I completely understand how a lot that sucks from having to reside with my very private meals allergy indicators, I made a decision to give you an vitality chew recipe that was completely allergy good. No nuts. No gluten. No dairy. No soy. No corn. Not one of the commonest meals allergens.
These banana bread vitality bites are loosely primarily based completely on my carrot cake vitality bitesand like these, these are lighter and fluffier than most utterly totally different vitality bites attributable to their lack of nuts. They’re tender, doughy and quieten these banana bread cravings in beneath 10 minutes. And in case you want further protein (or in case you’re allergic to coconut or don’t have any flour out there), you in all probability can swap the coconut flour in your favorite protein powder and title it a day. Merely ensure that your bananas are tremendous spotty — that’s after they’re the sweetest and moistest (sorry).
Glad consuming!
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No-Bake Banana Bread Vitality Bites
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4.6 from 8 critiques
Writer:
Amanda @ Working with Spoons
Full Time:
10 minutes
Yield:
10 bites 1x
Directions
Into the bowl of a meals processor or high-speed blender, add dates and banana, processing till dates have damaged down and combination is easy.
Add coconut flour and oats, persevering with to course of till substances are efficiently blended and the combo sticks collectively merely. Change combination to a bowl and stir contained in the chocolate chips by hand.
Utilizing a heaping tablespoon, roll dough between your fingers to kind balls. Put aside on a plate and repeat with remaining dough. Retailer balls in an hermetic container contained in the fridge for many fascinating outcomes, or freeze for longer durations of time.
Notes
* You might merely sub the coconut flour in your favorite protein powder so as in order so as to add further protein, or use 2 Tbsp. of every. ** Ensure that to make the most of licensed gluten free oats in case you want these to be gluten free.
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