You’d under no circumstances take into consideration that these gentle baked chocolate fudge banana oat bars are vegan, gluten-free, refined sugar-free, and made with none butter or oil! The fitting healthful breakfast or snack for any chocolate lover!
I’m not attempting to toot my very private horn correct proper right here, nonetheless I’m fairly certain that I’m all individuals’s favorite avenue journey buddy. And it’s not on account of I don’t complain when it’s my flip to drive or that I don’t ought to cease each half-hour to go pee.
Nuh uh. This one’s methodology higher than that.
It’s on account of I carry all the nice snacks.
Oh.sure.I.dooooo.
I don’t discover out about you guys, nonetheless I can’t get by a avenue journey with out some excessive snacks. I recommend, I cannonetheless it’s not overly good — not for me and positively not for anybody who’s unlucky sufficient to go looking themselves caught in a automotive with me for any prolonged time interval.
So, all through the curiosity of all individuals concerned, I under no circumstances head out for an extended journey with out an infinite ol’ sack full of snacks. I title it The Feed Bagand not solely is it good at defending the hangry at bay, nonetheless it has the magical performance to make time go by quicker as accurately… I recommend, I’m usually fairly good about defending myself entertained on extended journeys, nonetheless when it’s a drive that I’ve completed over 100 occasions and might likely do with my eyes closed [as is the case when I head up to the mountains]? Then I positively respect a little bit of bit edible leisure.
And I wish to carry meals from residence fairly than depend upon deciding on it up alongside among the best methods on account of… uhhhh… how do I say this? Mine is biggest. Toot, toot.
Sorry. I contemplate I acquired a little bit of bit big-headed after this batch of chocolate fudge banana oat bars that I made rocked all individuals’s socks off this weekend. It’s all the time a little bit of bit strong to make additional healthful snacks for individuals who couldn’t primarily eat so healthful as a rule, which is why I used to be stoked when my bars acquired a “holy sh*t these are good” evaluation from all individuals. And I totally agree. In exact reality, I couldn’t have stated it elevated myself ?
Image this — a soft-baked banana oat snack bar with an ooey, gooey chocolate [date] filling. It’s totally candy regardless of being made with NO refined sugarand totally gentle and tender regardless of being made with NO butter or oil. It’s totally superb all by, considerably when you’re in quest of a tasty vitality boosting snack that gained’t depart you in a sugar coma 20 minutes later. These have been my gasoline of various all by this weekend’s boarding programs, they usually did… totally ?
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Chocolate Fudge Banana Oat Bars
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5 from 1 evaluation
Creator:
Amanda @ Working with Spoons
Full Time:
45 minutes
Yield:
9–12 bars 1x
For the chocolate fudge:
For the banana oat base:
Directions
Preheat oven to 375F and put collectively an 8×8 baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving a wide range of inches of overhang on the perimeters to permit for straightforward elimination. Spray foil with cooking spray and put aside.
To make the banana oat baseplace 1 cup of oats in a meals processor or excessive velocity blender, and course of till they resemble an beautiful flour. Change the oat flour to a large mixing bowl, and add the remaining rolled oats, baking powder, and salt, mixing accurately. Add the mashed bananas, maple syrup, and vanilla extract, and blend till every issue is accurately mixed and a dough is shaped. Put aside.
To make the fillingadd the dates, cocoa powder, and water to the now empty meals processor or blender, and course of till the dates have damaged down correct proper right into a paste. Cease and scrape down the perimeters of the bowl as wished, and add a splash of water if the combo is being cussed.
Change ⅔ of the combo into your ready baking pan, utilizing your fingers or a spatula to make certain that it’s pressed down tightly and evenly. Spoon chocolate fudge filling over the bottom, and use a spatula or knife to unfold it evenly, guaranteeing to solely go inside ¼ of the sting to forestall burning. Sprinkle remaining oat combination on prime, utilizing a fork to interrupt up higher chunks and unfold it spherical.
Bake for half-hour till one of the best turns a light-weight golden brown. Take away from oven and permit to totally cool in pan prior to lowering into bars. Retailer in air-tight container for as quite a bit as per week.
Notes
* be sure that to make the most of licensed GF oats when you want these to be gluten-free.
Prep Time:quarter-hour
Put together dinner dinner Time:half-hour
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