Fulfill your banana bread cravings in lower than 5 minutes with this healthful blueberry banana bread mug cake! Light and fluffy, this mug cake is made with out butter or oil and is 100% grain-free. It’s fast, straightforward, single-serve, and makes a healthful and scrumptious snack!
It’s kind of loopy to ponder how masses baking has modified since I first began dabbling in it spherical 18 years beforehand. And holy snap did I ever merely age myself. Nonetheless I digress.
The goal is, baking is type of a bit absolutely completely completely different presently than it was as quickly as I was studying the ropes as a child. As soon as extra in my day (hair hair), you adopted a reasonably elementary system involving flour, butter, sugar, and eggs; and whereas that’s clearly nonetheless spherical presently, increasingly additional folks are turning to assorted parts like almond flour, coconut palm sugar, flax eggs, fairy mudand plenty of others. to get the job achieved.
Or possibly it merely appears that technique to me due to of the healthful residing blogger bubble I dwell in? The one the place utilizing coconut flour in factors like this blueberry banana bread mug cake is fairly commonplace?
Every technique! I’m fairly certain everybody’s seen a minimal of a handful of recipes involving flour/butter/sugar/egg selections; and I do know you’ve seen method over that do it’s important to’re an regularly Spoons reader since these factors are kind of the [flourless] bread and [dairy-free] butter spherical these parts. See what I did merely there? 😉 Clear.
In all seriousness, although, I really like utilizing the alternatives in my recipes. Partially due to they usually are typically barely bit additional healthful than their main counterparts, and partially due to they’re merely plain fulfilling to experiment with (hashtag geek). Factors like gluten-free, grain-free, paleo, and/or vegan baking weren’t really a component as quickly as I was rising up, and being a part of the inflow of these kind of recipes contained in the final handful of years has been fairly neat.
At the very least after they flip out. Ask me as quickly as additional how I really actually really feel about grain-free vegan baking as quickly as I’ve bought 5 failed flourless eggless muffin recipes beneath my belt and I is liable to be singing a particular tune. A vibrant one which’d maybe make sailors blush.
Nonetheless the failures merely make the successes that masses sweeter, and everytime you strike gold, you strike freaking gold.
Take presently’s gentle and fluffy blueberry banana bread mug cakefor instance. Would you consider me if I educated you that it’s made with NO flour, butteror oilnonetheless soooooo terribly mushy and fluffy that you just merely’d in no way know until somebody really educated you?
Take into consideration me; I’ve examined that concept on my poor, unsuspecting taste-testers. And ahead of you go feeling sorry for them, keep in mind that the job comes with heaps of free meals and not that many flops. They’re a cheerful, well-fed bunch. And this is a ridiculously doughy grain-free mug cake…
You already know these assorted parts I used to be speaking about? It’s recipes like this the place they actually shine.
Among the many frequent questions I get about my mug truffles is whether or not or not or not or not the coconut flour is also subbed out with frequent flour, and the reply is no… a minimal of not with out making quite a few completely completely different modifications. Coconut flour is de facto distinctive in the best way through which it absorbs liquids, and it’s what lets these mug truffles keep good and moist with none extra oil. It furthermore makes them tremendous fluffy and cake-like, although they’re grain-free.
I usually attempt to present extra frequent substitutions, nonetheless that could possibly be a kind of events the place I’m going to let you know that you just merely want to exit and choose up a bag of coconut flour, if solely to put it to use in mug truffles. It can change.your.LIFE.
Cosy consuming!
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Blueberry Banana Bread Mug Cake
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4.3 from 7 evaluations
Creator:
Amanda @ Working with Spoons
Full Time:
7 minutes
Yield:
1 serving 1x
Directions
Add coconut flour, baking powder, sugar, and cinnamon to a microwave-safe mug or bowl, mixing till efficiently mixed.
Add milk and mashed banana, stirring till no clumps maintain ahead of along with in your egg. Use a fork to softly beat the egg into the batter, guaranteeing that it will get utterly built-in. Gently fold in blueberries.
Microwave on excessive for 2½ to three minutes, relying on microwave vitality and measurement of mug.***
Take away from microwave, seize a spoon, and luxuriate in!
Notes
* you most likely can merely sub this with brown sugar and even granulated sugar. Must you need to maintain this refined sugar free, sub with maple syrup or honey. ** you most likely can merely sub this alongside alongside together with your favorite milk. Use dairy or soy to make this nut-free. *** it’s also possible to make this the oven by preheating your oven to 350F (176C) and baking for 15-20 minutes, till desired consistency is reached.
Prep Time:5 minutes
Prepare dinner dinner dinner Time:2 minutes
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