Flourless Banana Bread Bars made all through the blender with solely a handful of simple substances! They’re gluten-free, oil-free, dairy-free, and refined-sugar-free, so that they make a deliciously healthful handle for when these cravings hit.
Good day, howdy from a cosy fireplace chair all through the mountains!
I used to be really hoping to complete this submit on Friday so I wouldn’t must do any work whereas I used to be travelling this weekend, nonetheless I merely could.not.get my act collectively this week. Correctly, that and the phrases merely wouldn’t come. I can study and {{{photograph}}} recipes on the drop of a hat, nonetheless I attempt to not drive out posts due to then it’s solely a irritating battle bus for me and doubtless comes all by that methodology in my phrases to you. So I put factors off, and off, and off till I really actually really feel it, and I normally really actually really feel it on the final word minute after I merely can’t put factors off anymore.
What can I say? [Self-made] deadlines are a wonderful motivator. A minimal of that’s what I inform myself.
And that’s really what I’ve been telling myself since college… or most likely even highschool… the place any paper I needed to jot down was normally began the night time earlier than and achieved the morning it was due.
Like… I can’t even inform you guys what number of nights I take observe staying up until 3 or 4am engaged on a paper I had began hours earlier. And I saved doing it due to I in a roundabout means managed to affect myself that the stress of a deadline cleared my head of the additional litter and helped me write additional concisely.
I do know it would sound a bit loopy, nonetheless I all the time ended up doing very properly on my papers, which solely additional bolstered my questionably poor behaviour. That’s my story and I’m sticking to it.
So I do know that’s all “cool story bro” and all, nonetheless what’s it obtained to do with flourless banana bread bars?
Correctly… nothing, actually. It’s merely the place my ideas went after I began speaking about not ending this submit forward of time. Though I suppose I might try to be intelligent and talk about how fairly a bit I cherished snacking all by these late night time writing programs, after which say one issue like: “And in addition you already know what would have been the proper brain-food snack at a time like that? These flourless banana bread bars! *fanfare*” Nonetheless we’re not gonna go that route.
On account of once you’re this good? You don’t want no corny segues or introductions. You merely want that participating, chocolate-covered face of yours…
So, just like the Flourless Candy Potato Brownies I posted closing week (which you guys are freaking LOVING… thanks, thanks, thanks!), these bars are… correctly… flourless. Not like these brownies, they’re not 100% grain-free due to the oats. Nonetheless they’re nonetheless gluten-free, oil-free, dairy-freeand refined-sugar-freein order that counts for one issue, right?
Notably since they’re nice simple to make, with solely 5 minutes spent tossing substances like almond butteroats, almond flourbananas, honey, and an egg correct proper right into a blendermixing it up for spherical 30 seconds to get factors good and simple, after which baking for 20 minutes (and topping with melted chocolate, due to every little issue is biggest when it’s coated in chocolate).
In any case that’s executed, you could possibly probably have your self a batch of deliciously tender banana flavoured bars that actually soften in your mouth and induce all types of inappropriate noises. AND! they’re furthermore good for these deadline-motivated writing and/or evaluation programs. I do know this due to I is also snacking on one right now.
Absolutely glad consuming!!
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Flourless Banana Bread Bars
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4.3 from 4 critiques
Creator:
Amanda @ Working with Spoons
Complete Time:
25 minutes
Yield:
9 bars 1x
Directions
Preheat your oven to 375°F (190°C) and put collectively an 8 x 8 (20 x 20 cm) baking pan by lining it with a sheet of parchment paper, leaving just a few inches of overhang on the sides to permit for straightforward elimination. Put aside.
Add the complete substances other than the chocolate chips to a high-speed blender or meals processor all through the order listed, and course of on excessive till the batter turns into easy and creamy, taking care to scrape down the sides if important.
Pour the batter into your ready baking pan, utilizing a spatula to distribute it evenly. Bake for 20 – 22 minutes, till a toothpick inserted into the middle comes out clear. Take away the bars from the oven and allow them to relax all through the pan for about quarter-hour earlier than transferring them to a wire rack to sit down again fully.
Must you need to add the melted chocolate topping, place the chocolate chips in a microwave-safe dish, and nuke them in 30 second intervals till they’re fully melted. Then, pour the chocolate over the bars and use a spoon or spatula to unfold it spherical. Or, unfold the chocolate instantly onto pre-cut bars.
Retailer the bars in an hermetic container at room temperature for as loads as 5 days.
Notes
* Be at liberty to make the most of whichever nut or seed butter you could possibly probably have accessible or meets your dietary needs.
Prep Time:5 minutes
Put collectively dinner Time:20 minutes
Looking for additional healthful banana recipes? Strive one amongst these!
One Bowl Chocolate Chip Banana Oat Muffins Healthful Banana Cake with Cream Cheese Frosting Banana Oat Breakfast Smoothie Chocolate Chip Banana Bread Oatmeal Cookies Strawberry Banana Oat Bars
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