Chocolate lovers rejoice! This healthful two minute mug brownie is so fudgy, moist, and chocolatey that you simply simply merely’d in no way be succesful to inform it’s made with NO flour, butter, or oil. Fulfill these chocolate cravings with a vegan, gluten-free, and paleo handle that’s massive fast and simple to make.
I practically solely use my microwave for 3 factors:
storing spare dish towels (sure, really),
melting coconut oil or chocolate, and
“baking” mug muffins.
Nope. Wait. I lied. 4 factors. On account of I’ve this little bean bag stuffed bear that you simply may toss contained in the microwave and warmth up everytime you want a bit extra heat. Which I do… generally… due to I maintain in Canada. So 4 factors.
And no, this isn’t going to point correct proper right into a debate about how healthful or unhealthy microwaves are. I merely don’t personally use one exterior of the explanations talked about above due to:
I grew up with out one and in no way really bought into the habits of utilizing them,
I don’t like scorching/heat meals (I do know) so rarely really actually really feel the necessity to reheat factors anyhow, and
I actually really feel meals has a humorous style/texture when it’s made contained in the microwave in contrast with the stovetop or oven.
Like… I attempted microwave mac & cheese as rapidly as, and that tasted like glue. And I do know I’m a little bit of little little bit of a snob relating to my oatmeal, nonetheless I attempted cooking it contained in the microwave as rapidly as merely to see what it was like, and… accurately, I in no way did it as quickly as further.
The one exception to this rule is mug muffins. Or mug brownieson this case.
I’ll at all times and with out end protect a working microwave at residence only for this one situation. Appropriately, that and my bean bag bear, due to CANADIAN WINTER. Nonetheless mug muffins are ample to ensure a microwave’s everlasting residence in my kitchen. Dependable. Mine broke down a pair years as soon as extra and I went out to purchase one totally different one merely due to mug cake withdrawals.
Is there a assist group for that? On account of there must be. These items are addictive.
Fortunately, they’re furthermore fairly healthful. Or in any case this one is. I’ve seen a bunch of mug brownie recipes that decision for a couple of tablespoons of oil and 1/4 cup of sugar for ONE serving… and whereas I don’t get too hung up on stuff like that anymore, neither is it one issue I would even see myself consuming every single day when the cravings hit at 4PM.
So I make my very private. And put a further healthful spin on factors, naturally.
Instead of a wheat-y flour? Coconut flour. Only one tablespoon due to a bit goes a implausible distance. And what’s beautiful about these things is that it (plus cocoa powder) provides the brownie a terribly fudgy and dense texture with out the necessity for any oil. Instead, we use a spoonful of nut or seed butter to: a) make it extra tender, b) add depth to the flavour, and c) give a pleasant little enhance of plant-based protein. For sweetener, accurately… it’s really as quite a bit as you which ones methodology that you need to take that one. The recipe calls for two tsp. of sugar (I normally use coconut sugar), nonetheless you will change that with maple syrup or honey to make this man refined sugar-free… and gluten-free, grain-free, vegan, and all these fully totally different scorching #fitfam key phrases that us bloggers select to sneak in in all places.
Every methodology! In about 5 minutesyou will have your self a perfectly-sized fudgy mug brownie which will knock these chocolate cravings out of the park and depart you feeling fairly darn fabulous about life.
Cozy consuming!!!
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fudgy two minute mug brownie
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5 from 2 critiques
Writer:
Amanda @ Working with Spoons
Full Time:
7 minutes
Yield:
1 serving 1x
Directions
Add the coconut flour, cocoa powder, and baking powder to a small microwave-safe mug or ramekin, stirring till accurately mixed.
Add the milk, applesauce, nut butter, sugar, and vanilla, mixing accurately to ensure that every issue is totally included.
Microwave on excessive for two to some minutes, relying on microwave vitality and thickness of mug. If the brownie has not set by then, proceed to microwave in 30 sec intervals till desired consistency is reached.
Rigorously take away from the microwave (mug will most certainly be scorching!), sprinkle with chocolate chips,*** seize a spoon, and luxuriate in!
Notes
* I desire to utilize a nut butter that’s made with merely nuts and perhaps salt. The drippy butters work the very best due to they’re simpler to combine in. ** You might want to use any sugar you have received obtained on the market. Granulated, brown, coconut, and so forth. OR use 1 tsp. of maple syrup or agave to make this refined sugar free. *** It’s important to add the chocolate chips after baking or the brownie won’t rise as accurately. It’ll nonetheless be scorching ample popping out of the microwave to soften the chips.
Prep Time:5 minutes
Put collectively dinner Time:2 minutes
Looking for additional healthful mug cakerecipes? Try one among these!
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