Chocolate lovers rejoice! This chocolate banana minute muffin is an ideal reply to fulfill these chocolate cravings and takes beneath 5 minutes to make! It’s vegan, gluten-free, nut-free, and made with healthful elements, nonetheless so light, tender, and chocolatey that you just merely’d under no circumstances guess it was healthful!
You already know these occasions the place you get hit by a longing for a freshly baked muffin nonetheless don’t have the time or persistence required to whip up a mannequin new batch? Or when you solely need one muffin, sans leftovers, and don’t need to run out and seize one from the retailers due to… let’s face it… at 300 – 500 vitality a pop, what may sound like a healthful snack (i.e. full wheat blueberry muffin) is often loaded with further sugar and fats than it should be?
Throughout the event you answered ‘constructive’ to every of these eventualities, then this chocolate banana minute muffin is for you! (Sorry, that was completely cringe).
And in case you’re questioning what a minute muffin is, it’s a single-serve muffin that you just merely whip up contained in the microwave in merely a few minutes. Kind of like a mug cake, solely further muffin-y (examine: doughy, fluffy). Like this:
Which you’ll eat straight from the mug, OR crumble over one issue like… oh I don’t know… banana ice cream? 😀
And also you then definately’ve bought your self a scrumptious additional healthful dessert that satisfies these muffin/chocolate cravings AND is tremendous fast/straightforward to make.
Talking of creating it, I suppose we should all the time on a regular basis spend barely little little little bit of time speaking relating to the deets.
First, this minute muffin is made completely of oat flour and unsweetened cocoa powder. Correctly, not completely… nonetheless you perceive what I counsel. I normally use coconut flour in recipes like this, nonetheless I needed to goal one issue completely utterly completely different in case anybody doesn’t have any coconut flour accessible or is allergic to coconut… you perceive the drill. However in case you’re searching for one issue that’s grain-free, I bought you boo.
So oat flour + cocoa powder. That makes up practically all of our dry elements, and to that we add half a mashed banana, some coconut sugara mere teaspoon of oil, and a few chocolate chips. That’s it! The entire objects goes in a small bowl to combine up, will get transferred to a mug or ramekinsnuked for two minutes, and voila!
Tremendous easy, tremendous fast, and one issue you presumably can whip up as a day snack, or an after dinner dessert, or at any time when the craving hits. It’s vegan, gluten-free, nut-freeand tremendous tasty.
Blissful consuming!
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Chocolate Banana Minute Muffin
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4.9 from 18 opinions
Creator:
Amanda @ Working with Spoons
Complete Time:
7 minutes
Yield:
1 serving 1x
Directions
Add the oat flour, cocoa powder, baking soda, and salt to a small bowl, stirring till efficiently mixed.
Add the banana, sugar, vegetable oil, almond milk, and vanilla, mixing efficiently to make sure that every half is totally built-in and a easy batter kinds.
Swap the batter to a microwave-safe mug or 8 oz. with ram. Microwave on excessive for two minutes. If the muffin has not set by then, proceed to microwave in 30 sec intervals till desired consistency is reached.
Rigorously take away from the microwave (mug might be scorching!), sprinkle with chocolate chips, seize a spoon, and luxuriate in!
Notes
* It is best to make use of any sugar you’ve got acquired accessible. Granulated, brown, coconut, and so forth. OR use maple syrup or agave to make this refined sugar free.
Prep Time:5 minutes
Prepare dinner dinner dinner Time:2 minutes
Looking for further healthful mug cake recipes? Attempt one among these!
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